In-person training in Nashville and Raleigh; coaching and programs available anywhere. Work with Anton directly on retainer, or have a custom program written for you and adjusted as you go — either way it’s built around you: your schedule, your equipment, your goals, and your lifestyle.
Fully remote, from anywhere. Start with a single one-off session, or put a coach on retainer month to month. No program to buy and no long contract either way — just direct access to someone who has been through it.
Hands-on sessions in Nashville, TN and Raleigh, NC. You pick the session type every time you train — field work, track, mobility, or the weight room. Every new client starts with a pre-screening evaluation call so the first session is already built around you.
All in-person retainers are month to month with no long-term contract. Cancel any time before your next billing date. Payments are non-refundable. Sessions are used within the month they are billed.
The most universal program on the board. Whether you’ve never touched a barbell or you’re coming off a season, this is full weight-room programming built to add muscle, develop raw power, and build athleticism that carries over into sport and into daily life. Scaled to your equipment — commercial gym, home setup, or team facility.
Includes a consultation call before anything is written, the custom program itself, and adjustments through the block. Retainer clients take 15% off.
Request this program →Built specifically for athletes who need to move faster, react quicker, and win in space. This is the work that separates good from elite: acceleration mechanics, top-end speed, deceleration, lateral quickness, and sharp change of direction. If you’re preparing for a combine, pro day, showcase, or a season, this is the track.
Combine, pro day and showcase preparation. Includes the consultation call, testing benchmarks, and adjustments through the block. Retainer clients take 15% off.
Request this program →A program dedicated to moving your body well through full ranges of motion. Ballistic movement, medicine ball and stability ball work, yoga-based flows, static and dynamic stretching, and joint preparation. Built for anyone who feels stiff, is coming back from a layoff, or wants to protect the training they’re already doing — athletes and everyday people alike.
The most affordable way in. Includes the consultation call, the program, and adjustments as your range improves. Retainer clients take 15% off.
Request this program →A structured four-week plan designed to build eating habits you can actually keep. No crash phases and no food you hate. Every plan starts where you are — your schedule, your budget, your kitchen — and builds a progressive roadmap toward your body composition and performance goals.
Includes the consultation call, your four-week plan, and revisions as habits stick. Retainer clients take 15% off.
Request this program →