WE DON'T CHASE TRENDS.
WE LAY FOUNDATIONS.

Built on discipline — because every legacy starts with a disciplined foundation.

ANTON POPOV'S MEASURABLES
[ 5'10 ]
Height
[ 200 ]
Weight (lbs)
[ 4.62 ]
40-Yard Dash
[ 4.19 ]
Pro Shuttle
[ 34" ]
Vertical Jump
[ 22 ]
Bench (225 lbs)
[ 7.2 ]
3-Cone Drill
[ 9'8" ]
Broad Jump

MY STORY

Let me take you back to March 25th, 2025. I wasn’t even supposed to be there. I just showed up. Out of 50 prospects, I was one of a handful of Division 2 players in a room full of ‘Division 1’ talent. 44 guys got sent home before testing even wrapped up. I was one of six asked to stay behind for a private workout — in front of scouts from all 32 NFL teams.

No script. No guarantee. Just the moment. That’s when I learned something that stuck with me forever — when uncertainty is highest, the pressure should fade you. Not fuel you. Not scare you. Fade.

The noise disappears. The outside world disappears. All that’s left is what you’ve built in private when no one was watching. That moment didn’t hand me a contract. But it handed me something more durable — the ability to walk into any high-stakes room, calm, prepared, and clear-minded.

After my pro day with 32 NFL teams and a few CFL workouts where no one pulled the trigger, I stepped into real estate and haven’t looked back since. I still train athletes and actively pursue professional opportunities while balancing Real Estate Development and Personal Training. The arena changed. The principles of life didn’t.

My name is Anton Popov. I played college football at three schools over six years — Barton College (D2, 4 years — wide receiver and punt returner), Catawba College (D2, 1 year — wide receiver, kick/punt returner), and Warner University (NAIA, 1 year — wide receiver, strong safety, and free safety).

I finished my senior year switching to safety, playing 6 games on defense, and earned an invite to compete in the FCS National Bowl as a safety and punt returner. From there, I was invited to the FBS Tropical Bowl as an ‘Athlete’ to compete against ACC and SEC talent, where I earned the CBS Sports Standout Wide Receiver honor. I later competed in a Pro Day at North Carolina State University in front of scouts from all 32 NFL teams.

FOLLOW MY JOURNEY

PURCHASE A PROGRAM

All programs are fully customizable to each person’s individual goals and specific needs. Every program includes nutritional guidance and recovery protocols.

8–10 WEEKS

WEIGHT & FAT LOSS PROGRAM

Designed to help you lose fat and cut weight while building functional strength. This program is cardio-focused with circuit-style training to maximize caloric burn and body composition. Includes customized nutritional planning and recovery protocols tailored to your goals.

Fully customizable to your goals and needs.
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8–10 WEEKS

ALL-INCLUSIVE STRENGTH & CONDITIONING BULK PROGRAM

Built for athletes and individuals focused on gaining muscle, developing raw power, improving flexibility and mobility, and building explosive athleticism. Full weight room programming with nutritional and recovery protocols included.

Fully customizable to your goals and needs.
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6 DAYS/WEEK

SPEED & CHANGE OF DIRECTION PROGRAM

Built for athletes who want to move faster, react quicker, and dominate in space. This program targets acceleration, top-end speed, lateral quickness, and sharp change of direction — the skills that separate good athletes from elite ones. Includes cone drills, ladder work, resisted sprints, deceleration mechanics, and reactive agility training. Full programming for 6 days per week with integrated recovery protocols.

Fully customizable to your goals and needs.
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ONGOING

NUTRITIONAL PROGRAM

A structured week-by-week nutritional plan designed to build sustainable, healthy eating habits. Includes meal planning guidance and a progressive roadmap to help you reach your body composition and performance goals.

Fully customizable to your goals and needs.
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